Soundbreath makes use of
the voice in the form of toning in order to potentialize diaphragmatic breathwork:
1.Voice is a healing tool which we
possess which helps to create complete balance between body, mind and soul.
2. The tones which we emit –our own
sounds- are healing. They don’t have to necessarily be pleasant –especially for
others- but they can be sounds which have the strength to heal and transform.
3. As we experience the different
vibrations of sounds, for example “Aaah” or “Om”, we can feel how they resonate
in the different parts of the body.
4. Sounds help our bodies to liberate
certain chemicals and hormones (dopamine, serotonine, endorphins) which assist
us in letting go of pain, to relax,
tone, stimulate and eliminate what we don’t need and to create a better state
If we add a clear and personal INTENTION to diaphragmatic breathing
and toning, plus THE ADEQUATE ESSENTIAL
OILS to breathe during Soundbreath sessions, this can become one of the
most effective techniques to help us achieve a state of calmness, general
health and elevated consciousness. www.soundbreath.com.mx